How to Get Over Gym Anxiety for Beginners (9 Tips!)
How to get over gym anxiety?Whether you have gym anxiety or are a beginner to fitness, this article will help you build confidence at the gym! Continue reading How to Get Over Gym Anxiety for Beginners (9 Tips!)
REVIEW: ‘Built Like A Badass’ Program (2024 Update)
Strength, muscle and conditioning – an honest review of Joe DeFranco’s Built Like a Badass program! Continue reading REVIEW: ‘Built Like A Badass’ Program (2024 Update)
Do Kiwis Help You Sleep? My Experiment!
Furry, delicious and very nutritious… but do kiwis help you sleep? Let’s find out in this article! Continue reading Do Kiwis Help You Sleep? My Experiment!
What is Welsh Food and is it Healthy?
You may not even know where Wales is, let alone be able to define Welsh food and its health benefits! As somebody who is half Welsh, currently living in Wales, I want to use this blog post to take a closer look at Welsh dishes and ingredients. Some are healthy, some are not, but you can make the decision whether or not to try them! … Continue reading What is Welsh Food and is it Healthy?
Holiday Weight Gain: How to Avoid it!
While holiday weight gain is common, you don’t have to choose between your health and enjoyment. this article offers you a way to have both! Continue reading Holiday Weight Gain: How to Avoid it!
What Can a 100-Year-Old Great Grandma Teach Us About Strength Training?
Think you are too old to try strength training? Try telling that to this 100-year-old great grandma! In this article, I discuss what we can all learn from this inspirational story. Continue reading What Can a 100-Year-Old Great Grandma Teach Us About Strength Training?
What is Fonio? (Nutritional Benefits of the African Supergrain!)
Have you heard about the nutritional benefits of fonio? Let’s assume, because you have just searched for and landed on a blog post about fonio and its benefits! Also known as acha and iburura, fonio is a Western African ancient grain and one of the continent’s oldest cultivated cereals. Yep, it may appear pretty new in the nutrition industry, but fonio has been around forever. … Continue reading What is Fonio? (Nutritional Benefits of the African Supergrain!)
Chinese Inspiration to Reduce Snacking
Whether you want to lose weight or simply reduce your sugar intake, in this article I look at how to stop snacking while still enjoying life, using inspiration from China! Continue reading Chinese Inspiration to Reduce Snacking
What is German Food and is it Healthy?
Guten tag! In this delicious article, we are exploring the foods of Germany and asking the question ‘is German food healthy?’. Of course, Germany can’t be reduced to just three foods, but for the sake of this article we are tackling some of the country’s most famous: sausages, pickles and breads. Let’s explore in more depth. (🎙️ If you want to listen to this article … Continue reading What is German Food and is it Healthy?
How to *Actually* Stick to Your New Year Resolutions
New year, new you… right? Why not. After all, January is the perfect time to reinvent yourself, whether that’s learning Spanish, changing your job, or losing weight. Enter new year’s resolutions — the traditional means of goal setting at the start of the year. However, just as traditionally as setting the goal is the breaking of the goal — usually around the second week of January, when the inspiration … Continue reading How to *Actually* Stick to Your New Year Resolutions
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