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Healthy habits from around the world

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France Eating Too Quickly
Article, Food, France, Habits, Weight Loss

The Cure to Eating Too Quickly (A French Exploration)

Article, Health, Mental Health, Sweden

The Beauty of Fika: A Trip to Stockholm

Practice eating to 80% full in a Japanese restaurant like this one
Article, Health, Japan, Weight Loss

Hara Hachi Bu: The Japanese Art of Eating to 80% Full

Whole food based diet
Food, Health, Illness / Immunity, Vegan, Weight Loss

Whole Food Based Diet: From Oats to Olives!

Italy shows us the benefits of walking after a meal
Fitness, Health, Italy, Weight Loss

The Beauty of La Passeggiata (the Italian Walk After Dinner)

Vegan Food Las Vegas
Country, Food, USA, Vegan

Vegan Food Las Vegas: A City Guide

Vegan food in Las Vegas is very easy to find, if you know where to look. In this article, we explore the best vegan restaurants in Sin City. Continue reading Vegan Food Las Vegas: A City Guide

Unknown's avatarChris | Planet HealthJune 26, 20252 Comments
Italian Cafe
Article, Drinks, Health, Italy

Is Coffee Good for You? (Italian Coffee Culture)

Is coffee good for you? Join us as we explore Italian coffee culture and answer this age-old question. Continue reading Is Coffee Good for You? (Italian Coffee Culture)

Unknown's avatarChris | Planet HealthJune 18, 20256 Comments
Florence Vegan Food
Article, Food, Italy, Vegan

Florence Vegan Food: A City Guide

The Florence vegan food scene is growing, so we explore the excellent vegan restaurants in the renaissance city. Continue reading Florence Vegan Food: A City Guide

Unknown's avatarChris | Planet HealthJune 3, 2025June 28, 20252 Comments
Vegan travel
Article, Vegan

Vegan Travel: How to be Plant Based on the Road

Want to travel as a vegan? It’s very easy, although requires a little more planning. Read on for a guide to vegan travel! Continue reading Vegan Travel: How to be Plant Based on the Road

Unknown's avatarChris | Planet HealthMay 27, 2025June 3, 20252 Comments
Italian Village
Article, Italy, Sleep

Riposo: The Italian Power Nap

What is a riposo? It’s Italy’s answer to the power nap – and it could be great for your health and productivity. Continue reading Riposo: The Italian Power Nap

Unknown's avatarChris | Planet HealthMay 19, 2025July 12, 20254 Comments
Article, Vegan

How to be Plant Based on a Budget

How do you be plant based on a budget? It’s easy if you follow our simple tips! Continue reading How to be Plant Based on a Budget

Unknown's avatarChris | Planet HealthMay 17, 20251 Comment
Strength Shop Kettlebells Review
Article, Product Reviews

Strength Shop Kettlebells – Honest Review (2025)

Ready for some heavy swings? Read on for our Strength Shop kettlebells review! Continue reading Strength Shop Kettlebells – Honest Review (2025)

Unknown's avatarChris | Planet HealthApril 24, 2025June 18, 2025Leave a comment
Fit King Boots Review
Article, Product Reviews

Fit King Compression Boots – Honest Review (2025)

Is there a nicer feeling than freshly massaged legs? Our Fit King Compression Boots review gives you all you need to know. Continue reading Fit King Compression Boots – Honest Review (2025)

Unknown's avatarChris | Planet HealthApril 21, 2025December 30, 2025Leave a comment
Mirafit Dumbbells Review
Article, Product Reviews

Mirafit Dumbbells – Honest Review (2025)

After five years of using them, it’s finally time to write this review of Mirafit Dumbbells. Continue reading Mirafit Dumbbells – Honest Review (2025)

Unknown's avatarChris | Planet HealthApril 16, 2025June 17, 2025Leave a comment
Article, Fitness, Health, Japan, Walking

How Many Steps a Day is Healthy? Manpo Kei!

In this article, we head to Japan to ask how many steps a day is healthy? Continue reading How Many Steps a Day is Healthy? Manpo Kei!

Unknown's avatarChris | Planet HealthSeptember 17, 2024September 17, 20241 Comment

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