Laughter yoga is one of the more interesting techniques aimed at improving mental wellbeing. In this article, I’m taking a closer look at the origins, benefits, and how to do it. Continue reading Laughter Yoga: India’s Innovative Self Help
Looking to build muscle and save time? In this article, I discuss the benefits and drawbacks of a Mike Mentzer split. Continue reading Mike Mentzer Split: My Experiment! (2024)
Walking to lose belly fat is a great idea – but it’s not as straightforward as it seems. Here’s the lowdown! Continue reading Walking to Lose Belly Fat: Reality or Bullsh*t?!
Growing up as a half-Italian, I’ve enjoyed the delicious and simple dishes from la cucina povera throughout my life. In this article, I discuss the philosophy, foods and health benefits. Continue reading La Cucina Povera: Italy’s Healthy Kitchen of the Poor!
Simple minestrone soup is one of the healthiest dishes on the planet, if not *the* healthiest. In this article, I explore this famous dish and offer my own recipe for ‘ultra minestrone’. Continue reading Simple Minestrone Soup: The Healthiest Dish in the World?
Ever heard of hara hachi bu? It’s the art of eating until 80% full and the holy grail of losing weight without counting calories. In this article we explore the ins and outs! Continue reading Hara Hachi Bu: The Japanese Art of Eating to 80% Full
As simple as it seems, the health benefits of gratitude are one of the most underrated things in the world of mental health. In this article, I help you unlock some of these benefits. Continue reading The Mental Health Benefits of Gratitude (and How to Do It)!
Welcome to Planet Health – the nutrition podcast and website all about healthy living habits from around the world! If you want to make positive changes and maintain a healthy weight, then you have landed in the right place. On this website, I explore the world of nutrition, fitness and wellbeing and see what our global cousins are doing to stay lean, fit, and healthy. … Continue reading Welcome to Planet Health
Planet Health 