How to *Actually* Stick to Your New Year Resolutions
New year, new you… right? Why not. After all, January is the perfect time to reinvent yourself, whether that’s learning Spanish, changing your job, or losing weight. Enter new year’s resolutions — the traditional means of goal setting at the start of the year. However, just as traditionally as setting the goal is the breaking of the goal — usually around the second week of January, when the inspiration … Continue reading How to *Actually* Stick to Your New Year Resolutions
Best Way to Get Rid of a Cold (Tips from Around the World!)
What’s the best way to get rid of a cold? 🤧 It’s surprisingly simple. In fact, instead of having to read the entire article, the best way to get rid of a cold is as follows: (I explore these in more depth at the bottom of this article). However, I love looking at global traditions and cultures – and there are loads that are used … Continue reading Best Way to Get Rid of a Cold (Tips from Around the World!)
Welcome to Planet Health
Welcome to Planet Health – the nutrition podcast and website all about healthy living habits from around the world! If you want to make positive changes and maintain a healthy weight, then you have landed in the right place. On this website, I explore the world of nutrition, fitness and wellbeing and see what our global cousins are doing to stay lean, fit, and healthy. … Continue reading Welcome to Planet Health
Planet Health 