Mike Mentzer Split: My Experiment! (2024)
Looking to build muscle and save time? In this article, I discuss the benefits and drawbacks of a Mike Mentzer split. Continue reading Mike Mentzer Split: My Experiment! (2024)
Category: Country
La Cucina Povera: Italy’s Healthy Kitchen of the Poor!
Growing up as a half-Italian, I’ve enjoyed the delicious and simple dishes from la cucina povera throughout my life. In this article, I discuss the philosophy, foods and health benefits. Continue reading La Cucina Povera: Italy’s Healthy Kitchen of the Poor!
Exploring The 5 Blue Zones (Netflix Inspired!)
Want to know more about the 5 Blue Zones? Then you’ll love the new NetFlix blue zones show called Live to 100: Secrets of the Blue Zones. In this article, we briefly explore the five blue zones and what makes them so special. Continue reading Exploring The 5 Blue Zones (Netflix Inspired!)
Simple Minestrone Soup: The Healthiest Dish in the World?
Simple minestrone soup is one of the healthiest dishes on the planet, if not *the* healthiest. In this article, I explore this famous dish and offer my own recipe for ‘ultra minestrone’. Continue reading Simple Minestrone Soup: The Healthiest Dish in the World?
Hara Hachi Bu: The Japanese Art of Eating to 80% Full
Ever heard of hara hachi bu? It’s the art of eating until 80% full and the holy grail of losing weight without counting calories. In this article we explore the ins and outs! Continue reading Hara Hachi Bu: The Japanese Art of Eating to 80% Full
Is Red Wine Healthy? A Trip to Bordeaux!
Is red wine healthy? It’s a question someone actually asked me recently, as I was sipping a glass of merlot on a visit to Bordeaux – home to some of the best wine in the world. This article explores the question in more depth. Continue reading Is Red Wine Healthy? A Trip to Bordeaux!
Why is Italy the World’s Healthiest Country? (Updated 2025)
In 2023, Italy was named the world’s healthiest country. Yes, the land of pasta, pizza and gelato! In this article, we look at why Italy is the world’s healthiest country and what we can learn from the Italians. Continue reading Why is Italy the World’s Healthiest Country? (Updated 2025)
The Beauty of La Passeggiata (the Italian Walk After Dinner)
In this article, we head to Italy to discuss the Italian walk after dinner tradition known as la passeggiata and the benefits of walking after a meal. Continue reading The Beauty of La Passeggiata (the Italian Walk After Dinner)
Best Way to Prevent a Hangover (Tips from Around the World!)
Best way to prevent a hangover? This article has everything you need to know from our friends around the world! Continue reading Best Way to Prevent a Hangover (Tips from Around the World!)
Sondagstur: Norway’s Walking Habit (and How to Start Your Own)
In this article, I explore the Norwegian tradition of sondagstur, then show you how to create a walking habit of your own! Continue reading Sondagstur: Norway’s Walking Habit (and How to Start Your Own)
Planet Health 