Do Kiwis Help You Sleep? My Experiment!
Furry, delicious and very nutritious… but do kiwis help you sleep? Let’s find out in this article! Continue reading Do Kiwis Help You Sleep? My Experiment!
Category: Country
What is Welsh Food and is it Healthy?
You may not even know where Wales is, let alone be able to define Welsh food and its health benefits! As somebody who is half Welsh, currently living in Wales, I want to use this blog post to take a closer look at Welsh dishes and ingredients. Some are healthy, some are not, but you can make the decision whether or not to try them! … Continue reading What is Welsh Food and is it Healthy?
What Can a 100-Year-Old Great Grandma Teach Us About Strength Training?
Think you are too old to try strength training? Try telling that to this 100-year-old great grandma! In this article, I discuss what we can all learn from this inspirational story. Continue reading What Can a 100-Year-Old Great Grandma Teach Us About Strength Training?
What is Fonio? (Nutritional Benefits of the African Supergrain!)
Have you heard about the nutritional benefits of fonio? Let’s assume, because you have just searched for and landed on a blog post about fonio and its benefits! Also known as acha and iburura, fonio is a Western African ancient grain and one of the continent’s oldest cultivated cereals. Yep, it may appear pretty new in the nutrition industry, but fonio has been around forever. … Continue reading What is Fonio? (Nutritional Benefits of the African Supergrain!)
Chinese Inspiration to Reduce Snacking
Whether you want to lose weight or simply reduce your sugar intake, in this article I look at how to stop snacking while still enjoying life, using inspiration from China! Continue reading Chinese Inspiration to Reduce Snacking
Planet Health 