Think you are too old to try strength training? Try telling that to this 100-year-old great grandma! In this article, I discuss what we can all learn from this inspirational story. Continue reading What Can a 100-Year-Old Great Grandma Teach Us About Strength Training?
Have you heard about the nutritional benefits of fonio? Let’s assume, because you have just searched for and landed on a blog post about fonio and its benefits! Also known as acha and iburura, fonio is a Western African ancient grain and one of the continent’s oldest cultivated cereals. Yep, it may appear pretty new in the nutrition industry, but fonio has been around forever. … Continue reading What is Fonio? (Nutritional Benefits of the African Supergrain!)
Whether you want to lose weight or simply reduce your sugar intake, in this article I look at how to stop snacking while still enjoying life, using inspiration from China! Continue reading Chinese Inspiration to Reduce Snacking
Guten tag! In this delicious article, we are exploring the foods of Germany and asking the question ‘is German food healthy?’. Of course, Germany can’t be reduced to just three foods, but for the sake of this article we are tackling some of the country’s most famous: sausages, pickles and breads. Let’s explore in more depth. (🎙️ If you want to listen to this article … Continue reading What is German Food and is it Healthy?
New year, new you… right? Why not. After all, January is the perfect time to reinvent yourself, whether that’s learning Spanish, changing your job, or losing weight. Enter new year’s resolutions — the traditional means of goal setting at the start of the year. However, just as traditionally as setting the goal is the breaking of the goal — usually around the second week of January, when the inspiration … Continue reading How to *Actually* Stick to Your New Year Resolutions
What’s the best way to get rid of a cold? 🤧 It’s surprisingly simple. In fact, instead of having to read the entire article, the best way to get rid of a cold is as follows: (I explore these in more depth at the bottom of this article). However, I love looking at global traditions and cultures – and there are loads that are used … Continue reading Best Way to Get Rid of a Cold (Tips from Around the World!)
Welcome to Planet Health – the nutrition podcast and website all about healthy living habits from around the world! If you want to make positive changes and maintain a healthy weight, then you have landed in the right place. On this website, I explore the world of nutrition, fitness and wellbeing and see what our global cousins are doing to stay lean, fit, and healthy. … Continue reading Welcome to Planet Health
Planet Health 