In 2023, Italy was named the world’s healthiest country. Yes, the land of pasta, pizza and gelato! In this article, we look at why Italy is the world’s healthiest country and what we can learn from the Italians. Continue reading Why is Italy the World’s Healthiest Country? (Updated 2025)
What are the best exercises for anxiety and depression? From yoga to weight lifting, that’s what we explore in this article! Continue reading The Best Exercise for Anxiety (and Depression): Take Your Pick!
In this article, we head to Italy to discuss the Italian walk after dinner tradition known as la passeggiata and the benefits of walking after a meal. Continue reading The Beauty of La Passeggiata (the Italian Walk After Dinner)
Best way to prevent a hangover? This article has everything you need to know from our friends around the world! Continue reading Best Way to Prevent a Hangover (Tips from Around the World!)
In this article, I explore the Norwegian tradition of sondagstur, then show you how to create a walking habit of your own! Continue reading Sondagstur: Norway’s Walking Habit (and How to Start Your Own)
There’s a difference between enjoying a daily treat and mindlessly eating your fifth cookie of the morning. You may wonder how to stop snacking for good – and that’s exactly what I’ll show you in this article. Continue reading How to Stop Snacking… for Good!
How to get over gym anxiety?Whether you have gym anxiety or are a beginner to fitness, this article will help you build confidence at the gym! Continue reading How to Get Over Gym Anxiety for Beginners (9 Tips!)
Strength, muscle and conditioning – an honest review of Joe DeFranco’s Built Like a Badass program! Continue reading REVIEW: ‘Built Like A Badass’ Program (2024 Update)
Furry, delicious and very nutritious… but do kiwis help you sleep? Let’s find out in this article! Continue reading Do Kiwis Help You Sleep? My Experiment!
You may not even know where Wales is, let alone be able to define Welsh food and its health benefits! As somebody who is half Welsh, currently living in Wales, I want to use this blog post to take a closer look at Welsh dishes and ingredients. Some are healthy, some are not, but you can make the decision whether or not to try them! … Continue reading What is Welsh Food and is it Healthy?
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