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Healthy habits from around the world

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Tag: wellness

France Eating Too Quickly
Article, Food, France, Habits, Weight Loss

The Cure to Eating Too Quickly (A French Exploration)

We explore France as a haven of slow eating. This the ultimate guide if you find yourself eating too quickly! Continue reading The Cure to Eating Too Quickly (A French Exploration)

Unknown's avatarChris | Planet HealthJune 10, 2025June 10, 20251 Comment
Italian Village
Article, Italy, Sleep

Riposo: The Italian Power Nap

What is a riposo? It’s Italy’s answer to the power nap – and it could be great for your health and productivity. Continue reading Riposo: The Italian Power Nap

Unknown's avatarChris | Planet HealthMay 19, 2025July 12, 20254 Comments
Article, Fitness, Health, Japan, Walking

How Many Steps a Day is Healthy? Manpo Kei!

In this article, we head to Japan to ask how many steps a day is healthy? Continue reading How Many Steps a Day is Healthy? Manpo Kei!

Unknown's avatarChris | Planet HealthSeptember 17, 2024September 17, 20241 Comment
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