The Cure to Eating Too Quickly (A French Exploration)
We explore France as a haven of slow eating. This the ultimate guide if you find yourself eating too quickly! Continue reading The Cure to Eating Too Quickly (A French Exploration)
Tag: Weight Loss
How Many Steps a Day is Healthy? Manpo Kei!
In this article, we head to Japan to ask how many steps a day is healthy? Continue reading How Many Steps a Day is Healthy? Manpo Kei!
Fighting the Dad Bod Belly
In this article we explore the dad bod belly, it’s dangers, and how to get rid of it. Continue reading Fighting the Dad Bod Belly
Hara Hachi Bu: The Japanese Art of Eating to 80% Full
Ever heard of hara hachi bu? It’s the art of eating until 80% full and the holy grail of losing weight without counting calories. In this article we explore the ins and outs! Continue reading Hara Hachi Bu: The Japanese Art of Eating to 80% Full
Get Rid of The Dad Bod: How to Lose It!
In this article I explore what the dad bod is, why the dad bod is bad, and – most importantly – how you can get rid of the dad bod. All without giving up your favourite things. Continue reading Get Rid of The Dad Bod: How to Lose It!
Holiday Weight Gain: How to Avoid it!
While holiday weight gain is common, you don’t have to choose between your health and enjoyment. this article offers you a way to have both! Continue reading Holiday Weight Gain: How to Avoid it!
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