Walking to Lose Belly Fat: Reality or Bullsh*t?!
Walking to lose belly fat is a great idea – but it’s not as straightforward as it seems. Here’s the lowdown! Continue reading Walking to Lose Belly Fat: Reality or Bullsh*t?!
Tag: Universal Tips
The Sedentarism Epidemic (and Why ‘Exercise’ Isn’t Enough!)
Sedentarism is the new smoking. That’s a big claim, but one grounded in reality. In this article, we are looking at sedentarism and its consequences in more detail, asking why sitting is bad, and then looking at what we can do about it. Continue reading The Sedentarism Epidemic (and Why ‘Exercise’ Isn’t Enough!)
The Mental Health Benefits of Gratitude (and How to Do It)!
As simple as it seems, the health benefits of gratitude are one of the most underrated things in the world of mental health. In this article, I help you unlock some of these benefits. Continue reading The Mental Health Benefits of Gratitude (and How to Do It)!
Whole Food Based Diet: From Oats to Olives!
Ready to improve your health? Then a whole food based diet may well be what the doctor ordered. Enjoy this guide to whole food eating for beginners! Continue reading Whole Food Based Diet: From Oats to Olives!
Get Rid of The Dad Bod: How to Lose It!
In this article I explore what the dad bod is, why the dad bod is bad, and – most importantly – how you can get rid of the dad bod. All without giving up your favourite things. Continue reading Get Rid of The Dad Bod: How to Lose It!
The Best Exercises for Anxiety and Depression (and How to Do it!)
What are the best exercises for anxiety and depression? From yoga to weight lifting, that’s what we explore in this article! Continue reading The Best Exercises for Anxiety and Depression (and How to Do it!)
How to Stop Snacking… for Good!
There’s a difference between enjoying a daily treat and mindlessly eating your fifth cookie of the morning. You may wonder how to stop snacking for good – and that’s exactly what I’ll show you in this article. Continue reading How to Stop Snacking… for Good!
How to Get Over Gym Anxiety for Beginners (9 Tips!)
How to get over gym anxiety? Good question! Whether you have gym anxiety or are a beginner to fitness, this article will help you build confidence at the gym! Continue reading How to Get Over Gym Anxiety for Beginners (9 Tips!)
How to *Actually* Stick to Your New Year Resolutions
New year, new you… right? Why not. After all, January is the perfect time to reinvent yourself, whether that’s learning Spanish, changing your job, or losing weight. Enter new year’s resolutions — the traditional means of goal setting at the start of the year. However, just as traditionally as setting the goal is the breaking of the goal — usually around the second week of January, when the inspiration … Continue reading How to *Actually* Stick to Your New Year Resolutions
Planet Health 