The Beauty of Fika: A Trip to Stockholm
We travel to Stockholm to explore the delicious world of Sweden’s coffee culture: fika. Continue reading The Beauty of Fika: A Trip to Stockholm
Tag: Mental Wellbeing
Laughter Yoga: India’s Innovative Self Help
Laughter yoga is one of the more interesting techniques aimed at improving mental wellbeing. In this article, I’m taking a closer look at the origins, benefits, and how to do it. Continue reading Laughter Yoga: India’s Innovative Self Help
The Best Exercise for Anxiety (and Depression): Take Your Pick!
What are the best exercises for anxiety and depression? From yoga to weight lifting, that’s what we explore in this article! Continue reading The Best Exercise for Anxiety (and Depression): Take Your Pick!
Planet Health 