Riposo: The Italian Power Nap
What is a riposo? It’s Italy’s answer to the power nap – and it could be great for your health and productivity. Continue reading Riposo: The Italian Power Nap
Tag: Mental Health
Laughter Yoga: India’s Innovative Self Help
Laughter yoga is one of the more interesting techniques aimed at improving mental wellbeing. In this article, I’m taking a closer look at the origins, benefits, and how to do it. Continue reading Laughter Yoga: India’s Innovative Self Help
Gratitude Benefits for Mental Wellbeing
Gratitude benefits your mental wellbeing – and in this article, we explore how. Continue reading Gratitude Benefits for Mental Wellbeing
Planet Health 