Is Coffee Good for You? (Italian Coffee Culture)
Is coffee good for you? Join us as we explore Italian coffee culture and answer this age-old question. Continue reading Is Coffee Good for You? (Italian Coffee Culture)
Tag: Italy
Florence Vegan Food: A City Guide
The Florence vegan food scene is growing, so we explore the excellent vegan restaurants in the renaissance city. Continue reading Florence Vegan Food: A City Guide
Riposo: The Italian Power Nap
What is a riposo? It’s Italy’s answer to the power nap – and it could be great for your health and productivity. Continue reading Riposo: The Italian Power Nap
La Cucina Povera: Italy’s Healthy Kitchen of the Poor!
Growing up as a half-Italian, I’ve enjoyed the delicious and simple dishes from la cucina povera throughout my life. In this article, I discuss the philosophy, foods and health benefits. Continue reading La Cucina Povera: Italy’s Healthy Kitchen of the Poor!
Exploring The 5 Blue Zones (Netflix Inspired!)
Want to know more about the 5 Blue Zones? Then you’ll love the new NetFlix blue zones show called Live to 100: Secrets of the Blue Zones. In this article, we briefly explore the five blue zones and what makes them so special. Continue reading Exploring The 5 Blue Zones (Netflix Inspired!)
Simple Minestrone Soup: The Healthiest Dish in the World?
Simple minestrone soup is one of the healthiest dishes on the planet, if not *the* healthiest. In this article, I explore this famous dish and offer my own recipe for ‘ultra minestrone’. Continue reading Simple Minestrone Soup: The Healthiest Dish in the World?
Why is Italy the World’s Healthiest Country? (Updated 2025)
In 2023, Italy was named the world’s healthiest country. Yes, the land of pasta, pizza and gelato! In this article, we look at why Italy is the world’s healthiest country and what we can learn from the Italians. Continue reading Why is Italy the World’s Healthiest Country? (Updated 2025)
The Beauty of La Passeggiata (the Italian Walk After Dinner)
In this article, we head to Italy to discuss the Italian walk after dinner tradition known as la passeggiata and the benefits of walking after a meal. Continue reading The Beauty of La Passeggiata (the Italian Walk After Dinner)
Planet Health 