Sedentarism is the new smoking. That’s a big claim, but one grounded in reality. In this article, we are looking at sedentarism and its consequences in more detail, asking why sitting is bad, and then looking at what we can do about it. Continue reading The Sedentarism Epidemic (and Why ‘Exercise’ Isn’t Enough!)
Whether you are very busy, completely stressed out or just on vacation, pressing the pause button on your health and fitness goals can seem like the most sensible option. But it’s not. Today, I am offering you an alternative way of thinking about your life and wellbeing. One that may help keep your health goals on track when the going gets tough. When times get … Continue reading How to Stop Pressing Pause on Your Health Goals!
Whether you want to lose weight or simply reduce your sugar intake, in this article I look at how to stop snacking while still enjoying life, using inspiration from China! Continue reading Chinese Inspiration to Reduce Snacking
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