The Cure to Eating Too Quickly (A French Exploration)
We explore France as a haven of slow eating. This the ultimate guide if you find yourself eating too quickly! Continue reading The Cure to Eating Too Quickly (A French Exploration)
Tag: Habits
Riposo: The Italian Power Nap
What is a riposo? It’s Italy’s answer to the power nap – and it could be great for your health and productivity. Continue reading Riposo: The Italian Power Nap
Dream Big and Dare to Fail: How to Start Something New
An inspirational guest article that unravels how to start something new. Whether that’s a new health routine, marathon training, or even writing a book, it’s time to dream big and dare to fail… Continue reading Dream Big and Dare to Fail: How to Start Something New
Sedentarism Epidemic (Why ‘Exercise’ Isn’t Enough!)
Sedentarism is the new smoking. That’s a big claim, but one grounded in reality. In this article, we are looking at sedentarism and its consequences in more detail, asking why sitting is bad, and then looking at what we can do about it. Continue reading Sedentarism Epidemic (Why ‘Exercise’ Isn’t Enough!)
Holiday Weight Gain: How to Avoid it!
While holiday weight gain is common, you don’t have to choose between your health and enjoyment. this article offers you a way to have both! Continue reading Holiday Weight Gain: How to Avoid it!
Chinese Inspiration to Reduce Snacking
Whether you want to lose weight or simply reduce your sugar intake, in this article I look at how to stop snacking while still enjoying life, using inspiration from China! Continue reading Chinese Inspiration to Reduce Snacking
Planet Health 