How Many Steps a Day is Healthy? Manpo Kei!
In this article, we head to Japan to ask how many steps a day is healthy? Continue reading How Many Steps a Day is Healthy? Manpo Kei!
Tag: Fitness
Dream Big and Dare to Fail: How to Start Something New
An inspirational guest article that unravels how to start something new. Whether that’s a new health routine, marathon training, or even writing a book, it’s time to dream big and dare to fail… Continue reading Dream Big and Dare to Fail: How to Start Something New
The Best Exercise for Anxiety (and Depression): Take Your Pick!
What are the best exercises for anxiety and depression? From yoga to weight lifting, that’s what we explore in this article! Continue reading The Best Exercise for Anxiety (and Depression): Take Your Pick!
How to Get Over Gym Anxiety for Beginners (9 Tips!)
How to get over gym anxiety?Whether you have gym anxiety or are a beginner to fitness, this article will help you build confidence at the gym! Continue reading How to Get Over Gym Anxiety for Beginners (9 Tips!)
REVIEW: ‘Built Like A Badass’ Program (2024 Update)
Strength, muscle and conditioning – an honest review of Joe DeFranco’s Built Like a Badass program! Continue reading REVIEW: ‘Built Like A Badass’ Program (2024 Update)
Planet Health 