The Cure to Eating Too Quickly (A French Exploration)
We explore France as a haven of slow eating. This the ultimate guide if you find yourself eating too quickly! Continue reading The Cure to Eating Too Quickly (A French Exploration)
Tag: Featured
The Beauty of Fika: A Trip to Stockholm
We travel to Stockholm to explore the delicious world of Sweden’s coffee culture: fika. Continue reading The Beauty of Fika: A Trip to Stockholm
Hara Hachi Bu: The Japanese Art of Eating to 80% Full
Ever heard of hara hachi bu? It’s the art of eating until 80% full and the holy grail of losing weight without counting calories. In this article we explore the ins and outs! Continue reading Hara Hachi Bu: The Japanese Art of Eating to 80% Full
Whole Food Based Diet: From Oats to Olives!
Ready to improve your health? Then a whole food based diet may well be what the doctor ordered. Enjoy this guide to whole food eating for beginners! Continue reading Whole Food Based Diet: From Oats to Olives!
The Beauty of La Passeggiata (the Italian Walk After Dinner)
In this article, we head to Italy to discuss the Italian walk after dinner tradition known as la passeggiata and the benefits of walking after a meal. Continue reading The Beauty of La Passeggiata (the Italian Walk After Dinner)
Sondagstur: Norway’s Walking Habit (and How to Start Your Own)
In this article, I explore the Norwegian tradition of sondagstur, then show you how to create a walking habit of your own! Continue reading Sondagstur: Norway’s Walking Habit (and How to Start Your Own)
Holiday Weight Gain: How to Avoid it!
While holiday weight gain is common, you don’t have to choose between your health and enjoyment. this article offers you a way to have both! Continue reading Holiday Weight Gain: How to Avoid it!
Welcome to Planet Health
Welcome to Planet Health – the nutrition podcast and website all about healthy living habits from around the world! If you want to make positive changes and maintain a healthy weight, then you have landed in the right place. On this website, I explore the world of nutrition, fitness and wellbeing and see what our global cousins are doing to stay lean, fit, and healthy. … Continue reading Welcome to Planet Health
Planet Health 