Exploring The 5 Blue Zones (Netflix Inspired!)
Want to know more about the 5 Blue Zones? Then you’ll love the new NetFlix blue zones show called Live to 100: Secrets of the Blue Zones. In this article, we briefly explore the five blue zones and what makes them so special. Continue reading Exploring The 5 Blue Zones (Netflix Inspired!)
Simple Minestrone Soup: The Healthiest Dish in the World?
Simple minestrone soup is one of the healthiest dishes on the planet, if not *the* healthiest. In this article, I explore this famous dish and offer my own recipe for ‘ultra minestrone’. Continue reading Simple Minestrone Soup: The Healthiest Dish in the World?
Gratitude Benefits for Mental Wellbeing
Gratitude benefits your mental wellbeing – and in this article, we explore how. Continue reading Gratitude Benefits for Mental Wellbeing
Get Rid of The Dad Bod: How to Lose It!
In this article I explore what the dad bod is, why the dad bod is bad, and – most importantly – how you can get rid of the dad bod. All without giving up your favourite things. Continue reading Get Rid of The Dad Bod: How to Lose It!
Is Red Wine Healthy? A Trip to Bordeaux!
Is red wine healthy? It’s a question someone actually asked me recently, as I was sipping a glass of merlot on a visit to Bordeaux – home to some of the best wine in the world. This article explores the question in more depth. Continue reading Is Red Wine Healthy? A Trip to Bordeaux!
Why is Italy the World’s Healthiest Country? (Updated 2025)
In 2023, Italy was named the world’s healthiest country. Yes, the land of pasta, pizza and gelato! In this article, we look at why Italy is the world’s healthiest country and what we can learn from the Italians. Continue reading Why is Italy the World’s Healthiest Country? (Updated 2025)
The Best Exercise for Anxiety (and Depression): Take Your Pick!
What are the best exercises for anxiety and depression? From yoga to weight lifting, that’s what we explore in this article! Continue reading The Best Exercise for Anxiety (and Depression): Take Your Pick!
Best Way to Prevent a Hangover (Tips from Around the World!)
Best way to prevent a hangover? This article has everything you need to know from our friends around the world! Continue reading Best Way to Prevent a Hangover (Tips from Around the World!)
Sondagstur: Norway’s Walking Habit (and How to Start Your Own)
In this article, I explore the Norwegian tradition of sondagstur, then show you how to create a walking habit of your own! Continue reading Sondagstur: Norway’s Walking Habit (and How to Start Your Own)
How to Stop Snacking… for Good!
There’s a difference between enjoying a daily treat and mindlessly eating your fifth cookie of the morning. You may wonder how to stop snacking for good – and that’s exactly what I’ll show you in this article. Continue reading How to Stop Snacking… for Good!
Planet Health 