REVIEW: Athlean Xero from Athlean-X (2024)
No dumbbells? No problem! Here’s my honest review of Athlean Xero – a no-equipment online program from Athlean-X. Continue reading REVIEW: Athlean Xero from Athlean-X (2024)
Fighting the Dad Bod Belly
In this article we explore the dad bod belly, it’s dangers, and how to get rid of it. Continue reading Fighting the Dad Bod Belly
Sleep Hacks from Around the World
Want to sleep a bit better tonight? We are exploring a few sleep hacks from around the world, including sleep tips from Guatemala, Sweden and South Korea! Continue reading Sleep Hacks from Around the World
Dream Big and Dare to Fail: How to Start Something New
An inspirational guest article that unravels how to start something new. Whether that’s a new health routine, marathon training, or even writing a book, it’s time to dream big and dare to fail… Continue reading Dream Big and Dare to Fail: How to Start Something New
Laughter Yoga: India’s Innovative Self Help
Laughter yoga is one of the more interesting techniques aimed at improving mental wellbeing. In this article, I’m taking a closer look at the origins, benefits, and how to do it. Continue reading Laughter Yoga: India’s Innovative Self Help
Mike Mentzer Split: My Experiment! (2024)
Looking to build muscle and save time? In this article, I discuss the benefits and drawbacks of a Mike Mentzer split. Continue reading Mike Mentzer Split: My Experiment! (2024)
Walking to Lose Belly Fat: Reality or Bullsh*t?!
Walking to lose belly fat is a great idea – but it’s not as straightforward as it seems. Here’s the lowdown! Continue reading Walking to Lose Belly Fat: Reality or Bullsh*t?!
Sedentarism Epidemic (Why ‘Exercise’ Isn’t Enough!)
Sedentarism is the new smoking. That’s a big claim, but one grounded in reality. In this article, we are looking at sedentarism and its consequences in more detail, asking why sitting is bad, and then looking at what we can do about it. Continue reading Sedentarism Epidemic (Why ‘Exercise’ Isn’t Enough!)
Is Sourdough Good For You?! (Benefits and History)
Unless you have been living in a cave, you will have come across sourdough bread! But is sourdough good for you? This pressing question and more will be digested in this article! Continue reading Is Sourdough Good For You?! (Benefits and History)
La Cucina Povera: Italy’s Healthy Kitchen of the Poor!
Growing up as a half-Italian, I’ve enjoyed the delicious and simple dishes from la cucina povera throughout my life. In this article, I discuss the philosophy, foods and health benefits. Continue reading La Cucina Povera: Italy’s Healthy Kitchen of the Poor!
Planet Health 