How Many Steps a Day is Healthy? Manpo Kei!
In this article, we head to Japan to ask how many steps a day is healthy? Continue reading How Many Steps a Day is Healthy? Manpo Kei!
Category: Walking
Walking to Lose Belly Fat: Reality or Bullsh*t?!
Walking to lose belly fat is a great idea – but it’s not as straightforward as it seems. Here’s the lowdown! Continue reading Walking to Lose Belly Fat: Reality or Bullsh*t?!
Sedentarism Epidemic (Why ‘Exercise’ Isn’t Enough!)
Sedentarism is the new smoking. That’s a big claim, but one grounded in reality. In this article, we are looking at sedentarism and its consequences in more detail, asking why sitting is bad, and then looking at what we can do about it. Continue reading Sedentarism Epidemic (Why ‘Exercise’ Isn’t Enough!)
Planet Health 