Simple minestrone soup is one of the healthiest dishes on the planet, if not *the* healthiest. In this article, I explore this famous dish and offer my own recipe for ‘ultra minestrone’. Continue reading Simple Minestrone Soup: The Healthiest Dish in the World?
Ever heard of hara hachi bu? It’s the art of eating until 80% full and the holy grail of losing weight without counting calories. In this article we explore the ins and outs! Continue reading Hara Hachi Bu: The Japanese Art of Eating to 80% Full
Gratitude benefits your mental wellbeing – and in this article, we explore how. Continue reading Gratitude Benefits for Mental Wellbeing
Ready to improve your health? Then a whole food based diet may well be what the doctor ordered. Enjoy this guide to whole food eating for beginners! Continue reading Whole Food Based Diet: From Oats to Olives!
In this article I explore what the dad bod is, why the dad bod is bad, and – most importantly – how you can get rid of the dad bod. All without giving up your favourite things. Continue reading Get Rid of The Dad Bod: How to Lose It!
Is red wine healthy? It’s a question someone actually asked me recently, as I was sipping a glass of merlot on a visit to Bordeaux – home to some of the best wine in the world. This article explores the question in more depth. Continue reading Is Red Wine Healthy? A Trip to Bordeaux!
In 2023, Italy was named the world’s healthiest country. Yes, the land of pasta, pizza and gelato! In this article, we look at why Italy is the world’s healthiest country and what we can learn from the Italians. Continue reading Why is Italy the World’s Healthiest Country? (Updated 2025)
What are the best exercises for anxiety and depression? From yoga to weight lifting, that’s what we explore in this article! Continue reading The Best Exercise for Anxiety (and Depression): Take Your Pick!
In this article, we head to Italy to discuss the Italian walk after dinner tradition known as la passeggiata and the benefits of walking after a meal. Continue reading The Beauty of La Passeggiata (the Italian Walk After Dinner)
Best way to prevent a hangover? This article has everything you need to know from our friends around the world! Continue reading Best Way to Prevent a Hangover (Tips from Around the World!)
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