Is Coffee Good for You? (Italian Coffee Culture)
Is coffee good for you? Join us as we explore Italian coffee culture and answer this age-old question. Continue reading Is Coffee Good for You? (Italian Coffee Culture)
Category: Health
The Beauty of Fika: A Trip to Stockholm
We travel to Stockholm to explore the delicious world of Sweden’s coffee culture: fika. Continue reading The Beauty of Fika: A Trip to Stockholm
How Many Steps a Day is Healthy? Manpo Kei!
In this article, we head to Japan to ask how many steps a day is healthy? Continue reading How Many Steps a Day is Healthy? Manpo Kei!
Sedentarism Epidemic (Why ‘Exercise’ Isn’t Enough!)
Sedentarism is the new smoking. That’s a big claim, but one grounded in reality. In this article, we are looking at sedentarism and its consequences in more detail, asking why sitting is bad, and then looking at what we can do about it. Continue reading Sedentarism Epidemic (Why ‘Exercise’ Isn’t Enough!)
Is Sourdough Good For You?! (Benefits and History)
Unless you have been living in a cave, you will have come across sourdough bread! But is sourdough good for you? This pressing question and more will be digested in this article! Continue reading Is Sourdough Good For You?! (Benefits and History)
La Cucina Povera: Italy’s Healthy Kitchen of the Poor!
Growing up as a half-Italian, I’ve enjoyed the delicious and simple dishes from la cucina povera throughout my life. In this article, I discuss the philosophy, foods and health benefits. Continue reading La Cucina Povera: Italy’s Healthy Kitchen of the Poor!
Exploring The 5 Blue Zones (Netflix Inspired!)
Want to know more about the 5 Blue Zones? Then you’ll love the new NetFlix blue zones show called Live to 100: Secrets of the Blue Zones. In this article, we briefly explore the five blue zones and what makes them so special. Continue reading Exploring The 5 Blue Zones (Netflix Inspired!)
Hara Hachi Bu: The Japanese Art of Eating to 80% Full
Ever heard of hara hachi bu? It’s the art of eating until 80% full and the holy grail of losing weight without counting calories. In this article we explore the ins and outs! Continue reading Hara Hachi Bu: The Japanese Art of Eating to 80% Full
Gratitude Benefits for Mental Wellbeing
Gratitude benefits your mental wellbeing – and in this article, we explore how. Continue reading Gratitude Benefits for Mental Wellbeing
Whole Food Based Diet: From Oats to Olives!
Ready to improve your health? Then a whole food based diet may well be what the doctor ordered. Enjoy this guide to whole food eating for beginners! Continue reading Whole Food Based Diet: From Oats to Olives!
Planet Health 