How Many Steps a Day is Healthy? Manpo Kei!
In this article, we head to Japan to ask how many steps a day is healthy? Continue reading How Many Steps a Day is Healthy? Manpo Kei!
Category: Fitness
Mike Mentzer Split: My Experiment! (2024)
Looking to build muscle and save time? In this article, I discuss the benefits and drawbacks of a Mike Mentzer split. Continue reading Mike Mentzer Split: My Experiment! (2024)
The Best Exercise for Anxiety (and Depression): Take Your Pick!
What are the best exercises for anxiety and depression? From yoga to weight lifting, that’s what we explore in this article! Continue reading The Best Exercise for Anxiety (and Depression): Take Your Pick!
The Beauty of La Passeggiata (the Italian Walk After Dinner)
In this article, we head to Italy to discuss the Italian walk after dinner tradition known as la passeggiata and the benefits of walking after a meal. Continue reading The Beauty of La Passeggiata (the Italian Walk After Dinner)
Sondagstur: Norway’s Walking Habit (and How to Start Your Own)
In this article, I explore the Norwegian tradition of sondagstur, then show you how to create a walking habit of your own! Continue reading Sondagstur: Norway’s Walking Habit (and How to Start Your Own)
How to Get Over Gym Anxiety for Beginners (9 Tips!)
How to get over gym anxiety?Whether you have gym anxiety or are a beginner to fitness, this article will help you build confidence at the gym! Continue reading How to Get Over Gym Anxiety for Beginners (9 Tips!)
REVIEW: ‘Built Like A Badass’ Program (2024 Update)
Strength, muscle and conditioning – an honest review of Joe DeFranco’s Built Like a Badass program! Continue reading REVIEW: ‘Built Like A Badass’ Program (2024 Update)
Planet Health 