How Many Steps a Day is Healthy? Manpo Kei!
In this article, we head to Japan to ask how many steps a day is healthy? Continue reading How Many Steps a Day is Healthy? Manpo Kei!
Category: Japan
Exploring The 5 Blue Zones (Netflix Inspired!)
Want to know more about the 5 Blue Zones? Then you’ll love the new NetFlix blue zones show called Live to 100: Secrets of the Blue Zones. In this article, we briefly explore the five blue zones and what makes them so special. Continue reading Exploring The 5 Blue Zones (Netflix Inspired!)
Hara Hachi Bu: The Japanese Art of Eating to 80% Full
Ever heard of hara hachi bu? It’s the art of eating until 80% full and the holy grail of losing weight without counting calories. In this article we explore the ins and outs! Continue reading Hara Hachi Bu: The Japanese Art of Eating to 80% Full
Best Way to Prevent a Hangover (Tips from Around the World!)
Best way to prevent a hangover? This article has everything you need to know from our friends around the world! Continue reading Best Way to Prevent a Hangover (Tips from Around the World!)
Planet Health 