How Many Steps a Day is Healthy? Manpo Kei!
In this article, we head to Japan to ask how many steps a day is healthy? Continue reading How Many Steps a Day is Healthy? Manpo Kei!
Category: Article
Fighting the Dad Bod Belly
In this article we explore the dad bod belly, it’s dangers, and how to get rid of it. Continue reading Fighting the Dad Bod Belly
Sleep Hacks from Around the World
Want to sleep a bit better tonight? We are exploring a few sleep hacks from around the world, including sleep tips from Guatemala, Sweden and South Korea! Continue reading Sleep Hacks from Around the World
Dream Big and Dare to Fail: How to Start Something New
An inspirational guest article that unravels how to start something new. Whether that’s a new health routine, marathon training, or even writing a book, it’s time to dream big and dare to fail… Continue reading Dream Big and Dare to Fail: How to Start Something New
Laughter Yoga: India’s Innovative Self Help
Laughter yoga is one of the more interesting techniques aimed at improving mental wellbeing. In this article, I’m taking a closer look at the origins, benefits, and how to do it. Continue reading Laughter Yoga: India’s Innovative Self Help
Mike Mentzer Split: My Experiment! (2024)
Looking to build muscle and save time? In this article, I discuss the benefits and drawbacks of a Mike Mentzer split. Continue reading Mike Mentzer Split: My Experiment! (2024)
Walking to Lose Belly Fat: Reality or Bullsh*t?!
Walking to lose belly fat is a great idea – but it’s not as straightforward as it seems. Here’s the lowdown! Continue reading Walking to Lose Belly Fat: Reality or Bullsh*t?!
La Cucina Povera: Italy’s Healthy Kitchen of the Poor!
Growing up as a half-Italian, I’ve enjoyed the delicious and simple dishes from la cucina povera throughout my life. In this article, I discuss the philosophy, foods and health benefits. Continue reading La Cucina Povera: Italy’s Healthy Kitchen of the Poor!
Simple Minestrone Soup: The Healthiest Dish in the World?
Simple minestrone soup is one of the healthiest dishes on the planet, if not *the* healthiest. In this article, I explore this famous dish and offer my own recipe for ‘ultra minestrone’. Continue reading Simple Minestrone Soup: The Healthiest Dish in the World?
Hara Hachi Bu: The Japanese Art of Eating to 80% Full
Ever heard of hara hachi bu? It’s the art of eating until 80% full and the holy grail of losing weight without counting calories. In this article we explore the ins and outs! Continue reading Hara Hachi Bu: The Japanese Art of Eating to 80% Full
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