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Healthy habits from around the world

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Tag: Snacking

Habits, Weight Loss

How to Stop Snacking… for Good!

There’s a difference between enjoying a daily treat and mindlessly eating your fifth cookie of the morning. You may wonder how to stop snacking for good – and that’s exactly what I’ll show you in this article. Continue reading How to Stop Snacking… for Good!

Unknown's avatarChris | Planet HealthMay 4, 2023Leave a comment
China, Weight Loss

Chinese Inspiration to Reduce Snacking

Whether you want to lose weight or simply reduce your sugar intake, in this article I look at how to stop snacking while still enjoying life, using inspiration from China! Continue reading Chinese Inspiration to Reduce Snacking

Unknown's avatarChris | Planet HealthApril 12, 2023July 5, 20232 Comments
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