REVIEW: Athlean Xero from Athlean-X (2024)
No dumbbells? No problem! Here’s my honest review of Athlean Xero – a no-equipment online program from Athlean-X. Continue reading REVIEW: Athlean Xero from Athlean-X (2024)
Category: Strength Training
How to Get Over Gym Anxiety for Beginners (9 Tips!)
How to get over gym anxiety?Whether you have gym anxiety or are a beginner to fitness, this article will help you build confidence at the gym! Continue reading How to Get Over Gym Anxiety for Beginners (9 Tips!)
REVIEW: ‘Built Like A Badass’ Program (2024 Update)
Strength, muscle and conditioning – an honest review of Joe DeFranco’s Built Like a Badass program! Continue reading REVIEW: ‘Built Like A Badass’ Program (2024 Update)
What Can a 100-Year-Old Great Grandma Teach Us About Strength Training?
Think you are too old to try strength training? Try telling that to this 100-year-old great grandma! In this article, I discuss what we can all learn from this inspirational story. Continue reading What Can a 100-Year-Old Great Grandma Teach Us About Strength Training?
Planet Health 