Whether you want to lose weight or simply reduce your sugar intake, in this article I look at how to stop snacking while still enjoying life, using inspiration from China! Continue reading Chinese Inspiration to Reduce Snacking
Guten tag! In this delicious article, we are exploring the foods of Germany and asking the question ‘is German food healthy?’. Of course, Germany can’t be reduced to just three foods, but for the sake of this article we are tackling some of the country’s most famous: sausages, pickles and breads. Let’s explore in more depth. (🎙️ If you want to listen to this article … Continue reading What is German Food and is it Healthy?
New year, new you… right? Why not. After all, January is the perfect time to reinvent yourself, whether that’s learning Spanish, changing your job, or losing weight. Enter new year’s resolutions — the traditional means of goal setting at the start of the year. However, just as traditionally as setting the goal is the breaking of the goal — usually around the second week of January, when the inspiration … Continue reading How to *Actually* Stick to Your New Year Resolutions
What’s the best way to get rid of a cold? 🤧 It’s surprisingly simple. In fact, instead of having to read the entire article, the best way to get rid of a cold is as follows: (I explore these in more depth at the bottom of this article). However, I love looking at global traditions and cultures – and there are loads that are used … Continue reading Best Way to Get Rid of a Cold (Tips from Around the World!)
Planet Health 