You may not even know where Wales is, let alone be able to define Welsh food and its health benefits! As somebody who is half Welsh, currently living in Wales, I want to use this blog post to take a closer look at Welsh dishes and ingredients. Some are healthy, some are not, but you can make the decision whether or not to try them! … Continue reading What is Welsh Food and is it Healthy?
Have you heard about the nutritional benefits of fonio? Let’s assume, because you have just searched for and landed on a blog post about fonio and its benefits! Also known as acha and iburura, fonio is a Western African ancient grain and one of the continent’s oldest cultivated cereals. Yep, it may appear pretty new in the nutrition industry, but fonio has been around forever. … Continue reading What is Fonio? (Nutritional Benefits of the African Supergrain!)
Guten tag! In this delicious article, we are exploring the foods of Germany and asking the question ‘is German food healthy?’. Of course, Germany can’t be reduced to just three foods, but for the sake of this article we are tackling some of the country’s most famous: sausages, pickles and breads. Let’s explore in more depth. (🎙️ If you want to listen to this article … Continue reading What is German Food and is it Healthy?
Planet Health 