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Healthy habits from around the world

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Category: China

China, Food, Sleep

Do Kiwis Help You Sleep? My Experiment!

Furry, delicious and very nutritious… but do kiwis help you sleep? Let’s find out in this article! Continue reading Do Kiwis Help You Sleep? My Experiment!

Chris | Planet HealthApril 26, 2023June 28, 20255 Comments

China, Weight Loss

Chinese Inspiration to Reduce Snacking

Whether you want to lose weight or simply reduce your sugar intake, in this article I look at how to stop snacking while still enjoying life, using inspiration from China! Continue reading Chinese Inspiration to Reduce Snacking

Chris | Planet HealthApril 12, 2023July 5, 20232 Comments

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